![]() Insulin is the hormone mostly involved in managing the amount of glucose in our blood. Though, supplementing with GTF chromium is thought to have some additional benefits, such as: Supplementing with any vitamin or mineral would mainly address any insufficiencies and help bridge any gaps to ensure optimal health. Let’s take a more detailed look at these benefits! What are the Benefits of GTF Chromium? Not only is chromium supplemented to prevent deficiencies and address nutrient gaps, but also for its potential benefits in improving insulin action and possibly aiding fat loss. GTF chromium is actually the biologically active form of chromium found in brewer’s yeast. ![]() You can find chromium in foods such as meat, grains, nuts, and brewer’s yeast. Poorly active insulin can lead to several issues, most notably symptoms of diabetes. The primary role of chromium in the body is to regulate blood sugar levels and control insulin activity, which is the hormone responsible for controlling blood sugar levels. This article further explores the uses and benefits of GTF chromium, effective doses, possible side effects, and the best GTF chromium supplement to take.įirstly, what is the role of chromium in the body? What is GTF Chromium?Ĭhromium is an essential trace mineral needed in small amounts for human health. GTF chromium is a safe and effective supplement for improving insulin activity and potentially aiding weight loss. Though 90 mcg should be considered the minimum effective dose, such as what’s contained in Burn Lab Pro.Īs previously established in our “ GTF Chromium vs Chromium Picolinate” linked guide, GTF chromium is the best form of chromium to supplement with, particularly for weight loss. The doses used in clinical studies appear to be around 200-1,000 mcg per day. Research suggests that 1,000mcg should be considered the upper limit. Turn your body into a fat burning machine.
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